Back pain - not sleeping well, but it takes 3 simple steps to get aid quickly

Back pain - not sleeping well, but it takes 3 simple steps to get aid quickly

Do not take back pain lying down

This is true both literally and figuratively. By looking at the conventional wisdom, you should rest in bed after the attack of back pain. He will not deny that when you lie down Rest your back and get relief from pain due to what is causing it.

But others are only temporary. As the sages say that you can not get anything for the sake of lying, you have to get up and try --- try too hard. You need JavaScript, exercises to strengthen muscles. Many problems of debilitating back pain than for the site to remove.

If all you can not wake up, then you have to lie on your back and put two pillows / wedge below the knee. You can add your feet to relieve pressure on your spine.

Lying in bed in your face, so you have to lift or turn your head to breathe and can cause pain in the neck. You can apply for relief from the problems of contract.

Trying to get out of bed and begin to slowly and be careful when can.A general rule is that it should not take more than three days in normal conditions.

1.ICE bag

Apply ice packs to reduce swelling after a short time after the disease appeared to reduce inflammation. It can numb the nerves that send pain messages to the brain.

Put some ice in a thin bag or tea towel and set set for twenty minutes. Remove and replace after 30 minutes.

Treatment 2.Hot

just cool things to help 24 hours after spinal cord injury. It does not work then. Instead, it is important to use a heat problem. Heat to deal with muscle tension and improve. You can use warm to hot water bottles under the rear red light or dropped in hot water bath for twenty minutes. Pregnant women should consult their doctor.

3.Change your mattress

Mattresses soft and sagging often caused by their own pain. Going mattress supports your back and helps maintain the proper way. It should not be too soft or too much.

If a new mattress is more than your budget, get a piece of plywood three-quarters of inch thick and placed under the mattress.

4.over counter treatments for back pain

Usually, you can make painkillers through-the-counter such as aspirin or ibuprofen to reduce back pain. However, it is to provide temporary relief. Pregnant women taking without consulting your doctor. In general, natural and somekeyword is the best way to deal with the medium and long term.