Back stretches for lower back pain

Back stretches for lower back pain

Low back pain is more common in pregnant women during pregnancy due to the release of hormones that women can enjoy the tranquility of muscle tendons and joints. As the pregnancy grows more and more weight is to find, the chances of contracting serious illness. The situation is normal for the stomach has to go ahead and create an additional burden on their backs. For some women, pain is accompanied by other problems such as back of the shoulders, chest and waist pain. disease worsens when walking, sitting or standing in one position.

Prevent problems, try to stand straight and tall and avoid standing in one position for too long. Use plenty of pillows for support while lying on the frame. Sleep by keeping your thighs are parallel to the foot is twisted her body. Once awake, do not jump suddenly. Submission of your body slowly toward, the pressure until there sitting. If you go the store, ask your friend to participate in doing things, a heavy meal may increase low back problems. It is recommended to shop online.

Reduce lower back pain, there are ways you can use. These medications can be harmful to pregnancy, not all the answers here is cost.

Massage A.

This massage slowly back to reduce back pain. But make sure you keep the lower back massage dimples. Deep massage in these areas and can promote the contraction begins, in some cases, cause serious problems.

Two. Training

Exercises like walking can extend to eliminating the pain and difficulties in the past. But to continue exercising if disease occurs. Do not force your body to exercise the benefit of all. In addition to exercise, you can also try swimming (avoid breast), Tai Chi, yoga or quiet session. Just make sure the coach is aware of the pregnancy.

Three. Aromatherapy

To deal with muscle tension, bathroom with hot water mixed with lavender, marjoram, or Kenanga essential oils. However, you should be careful when using lavender oil in the first quarter, as it can cause contractions. Do not use lavender oil drops by more than two or three to use. Another way is related to compression of the fuel is important. Cloth soaked in lukewarm water and two drops of essential oil and put it back helps reduce stress.