Exercise for back pain - Top 3 here and practice

Exercise for back pain - Top 3 here and practice

Most people with low back pain of suffering and injuries due to lifting heavy muscles. Some people experience back pain due to muscle weakness and short. best exercise for lower back pain in the lower back is the best way is with the practice of low impact aerobics, increase training and strength training.

There are some effective exercises for back pain, such as swimming and walking can provide relaxation of the lower back muscles and can accelerate the process of strengthening the back. It is also important to increase muscle and improve muscle damage short back. If you can reduce your pain, you can achieve the correct posture for a few days.

3 best of back pain

Here are three steps back for back pain delivered under the guidance of expert coaches representative 'must be a minimum of 10.5 days each to get physical with the desired results for several weeks.

1) Is the shortage crisis, but for the training center in the lower abdominal area. First put into practice by lying on your back and put your feet in the air, keeping your knees bent at an angle 90 degrees. Now put your hands under your hips and your back parallel to the ground. Now begun to push the stomach and lift the buttocks on the floor. Make sure your body in this position for several seconds and then slowly relax your body in normal position.

2) make the formation of part of a camel camel is one of the best ways in growth may reduce pain for several days along with regular exercise. Training begins with a situation which lies on the floor on his stomach. Then, slowly, to create a situation where your hands under shoulders and knees covered hips. Now, slowly, he began to stretch their arms and legs to the address in the stomach while you are waiting on the ground. Stay in this position for few seconds and return to its original position after.

3) Try to twist turn ordinary skill other exercise reduces pain effectively and deliver results faster than other back exercises. Lie on the floor with your back experiences down and put your arms extended out. Start now to breathe and bring your knees close to your chest slowly. After a few seconds, bring your knee back to its original position as you breathe slowly. Repeat this cycle again and again, while breathing in and out at the same time.

Try these three exercises are simple but very good in the comfort of your own home and get rid of back pain a few weeks.