Do not forget to back pain in hip

Do not forget to back pain in hip

For many people with low back pain, the problem will not return the property, but all of a few inches shorter: hip.

People never think of hip pain is usually not seen there. In general, people feel pain in lower back. Although the cause of hip problems, lower back, where we found. Let's start with the name. Pelvic muscles of the rotator of the hip and gluteal muscles over (gluteus Maximus is, gluteus medius, gluteus minimus, piriformis) and hip flexors (iliacus, high Soa).

Hop is a very important role in providing stability and flexibility in the legs back down. When the hips are too tight to reduce flexibility in the legs. For example, if it makes people healthy long hamstrings and gluteal strain, and the spine and spinal muscles to bend and expand. But if someone in a couple of sharp turns of the leg muscles before, and then, because my hips locked tight feet, all movements occur in the lower back. The result is back to do more than normal and disease may occur.

One of the reasons that the legs that cause so many problems that are not used enough. Ordinary people are spending most of his one-day conference. This can reduce working hours, and after eight hours in front of a PC at home, and then another plane at the back. And of course, dinner for lunch, breakfast, and television. Each time, what kind of shape you think your thighs? When sat down, throw half of their weight is right for our muscles and hip sockets. Under the muscle when we sit. This leads to reduced blood flow and decreased activity. In short, starving muscles. Surprisingly, stopped working properly?

In my practice, I think that many people with lower back pain in reducing pain for a full treatment of the hip. Relief may be obtained from gluteus Maximus and piriformis muscles lengthen. Any type of activity helps strengthen and tone the muscles of the thighs. Activities can be anything from jogging, walking, weight training, yoga, Tai Chi, swimming, etc.. In principle, at any time to sit down, using the muscles of the hip. So what are you waiting for? Out of your ass! Out! Do something! ! There is no loss of anything, but his back pain.