Lower back pain stretches

Lower back pain stretches

Low back pain is a common problem for Americans. About 90% of people in the U.S. have encountered the problem at least once in their lives. The problem is not a common disease, but has instead a sign of other health problems. Over time, feelings of anxiety produced by reason, and disappear. By decomposition of the problem, here are some treatments you can try to eliminate symptoms.

A. Capsaicin cream

Capsaicin is the active ingredient found in pepper to create a feeling of burning heat. When skin cream that acts as analgesic to reduce pain. In a study of the relationship between back pain and capsaicin cream, has shown that 42% of 160 patients who regularly use the cream in the course of 3 weeks improved their reasons for the lower back. The result is better than another set of experiments, including 160 treated with placebo, only 31% showed marked improvement. Cream is available in pharmacies, supermarkets, health, or buy online.

Two. Massage

This method is one of the most popular treatments to reduce lower back pain. In fact, research shows that a sequence effective for pain relief subacute and long term. Massage is also known to reduce gay and frequent problems and chronic pain. For pregnant women who suffer from back pain, most frequently used therapeutic massage.

Three. Willow bark

White Willow works like aspirin to reduce pain. Willow contains salicin his skin became salicylic acid, when used. the same is true for aspirin when used aspirin, salicylic acid material. Salicylic acid is known as a response to pain and swelling.

Four. Yoga

Yoga balances the body works in a variety of reasons. It also helps increase strength and flexibility. When taken regularly, yoga can relieve chronic back pain. You need to take a yoga class regularly for at least three consecutive months to see the correct results.

Five. Acupuncture

Traditional Chinese medicine believes that disease is the head of the blockage of energy in our bodies. Open needle acupuncture help reduce pain. Science shows that the needle is inserted to release the body's natural opioids to relieve pain, to cope with the sympathetic nervous system in America. However, acupuncture can be done at once. Like yoga, you need treatment for a variety of results.