Reduce the causes and treatments of pain

Reduce the causes and treatments of pain

Back pain or lower back pain is one of the most common reason for physicians. Because it is clear that the problem affects millions of people worldwide, we provide all the information. Unfortunately, some people try to prevent back pain. Some people apply for handling errors. The main problem is back pain can cause serious disease that can be ignored. Therefore, determining the cause and treatment are important.

Statistics back pain:

Illustrate the magnitude of this problem has some interesting statistics are given below.

only in the U.S., 31 million people suffer from constant pain behind.

or people who work in the U.S., about 50% lower back pain was in one or more times per year.

Often, because the disease is not serious health condition, but due to mechanical trauma or poor spot.

$ 50 million spent annually by Americans, for the treatment of back pain only.

Nearly 80% of the U.S. population back pain at least once in their lives.

leading cause of disability in people under 45 years of back pain.

Low back pain because:

As mentioned before, the pain caused by back problems or much experience once, but in some cases can be fatal. Although the pain associated with various areas of the spinal structures, including bones, joints, muscles and nerves, thanks to developments in medical research is a consideration.

- Other areas:

Kidney infection or stones.

slouching or other poor posture.

twisting, bending or more frames.

pressure, for any reason.

pressure

- Severe cases:

somekeyword.

Plungers

and reduced diseases.

Body of stomach disease.

Rift

herniated disc

Sports injuries in this series.

Car accident.

To avoid back pain:

Obviously, some examples somekeyword beyond the control of individuals, but often make all the decisions necessary to prevent the disease from developing in this case, or back pain, getting worse. Here are some things we can do to reduce the likelihood of back pain.

establishment of a better life that includes a balanced diet, daily exercise, maintaining a healthy weight, stopping smoking, reducing alcohol consumption, and avoid drugs.

Expanding on the heat before any physical activity or exercise, and again at the end of the session.

Practice good posture, walking, sitting, etc ...

use of average firmness mattress, providing good support.

Always arise from the use of knee

Using ergonomic chair, which is especially important for long term operation of the computer

selection of low-heeled shoes with good immune template

o While sitting or driving for a long time, relax.

Summary:

A little lower back pain can be life itself rent, but when severe, the problem can undermine. The disease can affect back on, lower middle class or a long list of possible causes, it is important to help someone trying to get the discount medical attention. Remember that type of pain usually associated with something small that can be easily corrected, but also can be symptoms of attachments that cause severe, it can not be ignored.

However, to cause the disease is recognized, it is difficult to say that the most appropriate treatment options is important to consult a doctor.